A quieter kind of health magazine

Heal Within Magazine publishes evidence-informed writing about sleep, movement, nutrition and everyday wellbeing. We are small, we are independent, and we would rather publish one careful article a fortnight than five churned ones a week.

What we are trying to do

Most health content fails in one of two directions. It either overstates — a small study becomes a breakthrough, a mechanism becomes a cure — or it hedges so completely that a reader finishes the article with nothing they can act on. We aim for the middle: tell people what the evidence supports, how strongly, and what to actually do on a Tuesday morning.

How we work

• Every article is dated when published and dated again when reviewed.
• Every substantive claim links to a source you can open without a subscription.
• We say when a study was small, short, funded by an interested party, or done in mice.
• We do not invent authors and we do not attach medical credentials to work no clinician did.
• We correct errors visibly, with a dated note, rather than editing them out quietly.

The detail is in our editorial policy, which is worth reading if you want to know how seriously to take us.

Who writes it

Articles are researched, written and edited by the Heal Within editorial team and published under that name. Where a named professional has reviewed a piece, they are credited by name and qualification on the article. Where no reviewer is named, none reviewed it — we would rather tell you that than dress a page up with borrowed authority.

How we pay for it

Advertising and affiliate commissions, disclosed in full on our advertising disclosure page and labelled at the top of any commercial page. No advertiser sees an article before it is published, and none of them can buy a recommendation.

What we are not

We are not a clinic. We do not answer personal medical questions, we cannot tell you whether a symptom is serious, and nothing here replaces a professional who can examine you. Please read the medical disclaimer — it is short and it matters.

Talk to us

Corrections: corrections@healwithinmagazine.com. Editorial: editor@healwithinmagazine.com. Everything else: the contact page.