/* Heal Within Magazine — one stylesheet, no external requests. */

:root{
  --paper:#fbf7f0;
  --paper-2:#f4eee3;
  --card:#ffffff;
  --ink:#16241f;
  --ink-2:#3f5148;
  --muted:#6b7c73;
  --line:#e2d9c9;
  --line-2:#efe8db;
  --green:#14453a;
  --green-2:#1d6b57;
  --clay:#b4552f;
  --clay-2:#d98b5f;
  --focus:#1d6b57;
  --wrap:1160px;
  --read:44rem;
  --serif:"Iowan Old Style","Palatino Linotype",Palatino,Georgia,"Times New Roman",serif;
  --sans:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
  --r:14px;
  --shadow:0 1px 2px rgba(20,40,32,.05),0 10px 30px -18px rgba(20,40,32,.35);
}

@media (prefers-color-scheme:dark){
  :root:not([data-theme="light"]){
    --paper:#101714;
    --paper-2:#161f1b;
    --card:#18221e;
    --ink:#eef3ef;
    --ink-2:#c2d0c8;
    --muted:#93a49b;
    --line:#2a3a33;
    --line-2:#22302a;
    --green:#9fd3bf;
    --green-2:#7cc0a6;
    --clay:#e79c72;
    --clay-2:#c9764c;
    --focus:#7cc0a6;
    --shadow:0 1px 2px rgba(0,0,0,.3),0 12px 34px -20px rgba(0,0,0,.8);
  }
}

*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{
  margin:0;background:var(--paper);color:var(--ink);
  font-family:var(--sans);font-size:1.0625rem;line-height:1.65;
  -webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;
}
img,svg{max-width:100%;height:auto;display:block}
a{color:var(--green-2);text-underline-offset:3px;text-decoration-thickness:1px}
a:hover{color:var(--clay)}
:focus-visible{outline:3px solid var(--focus);outline-offset:3px;border-radius:4px}
hr{border:0;border-top:1px solid var(--line);margin:2.5rem 0}
code{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:.9em;background:var(--paper-2);padding:.1em .35em;border-radius:5px}

h1,h2,h3,h4{font-family:var(--serif);line-height:1.18;letter-spacing:-.012em;margin:0 0 .55em;font-weight:600}
h1{font-size:clamp(2.1rem,4.6vw,3.4rem)}
h2{font-size:clamp(1.5rem,2.8vw,2.05rem)}
h3{font-size:1.2rem}
p{margin:0 0 1.15rem}

.wrap{width:100%;max-width:var(--wrap);margin-inline:auto;padding-inline:clamp(18px,4vw,32px)}
.reading{max-width:var(--read);margin-inline:auto}
.skip{position:absolute;left:-9999px;top:0;background:var(--green);color:#fff;padding:.7rem 1.1rem;z-index:100;border-radius:0 0 8px 0}
.skip:focus{left:0}

/* ---------- masthead ---------- */
.masthead{border-bottom:1px solid var(--line);background:var(--paper);position:sticky;top:0;z-index:40;backdrop-filter:saturate(140%) blur(8px)}
.masthead-in{display:flex;align-items:center;gap:1.25rem;min-height:70px}
.brand{display:flex;align-items:center;gap:.65rem;text-decoration:none;color:var(--ink);flex:0 0 auto}
.brand svg{width:34px;height:34px}
.brand b{font-family:var(--serif);font-size:1.22rem;font-weight:600;letter-spacing:-.01em;line-height:1.1}
.brand span{display:block;font-family:var(--sans);font-size:.6rem;letter-spacing:.18em;text-transform:uppercase;color:var(--muted);font-weight:600}
.mainnav{margin-left:auto;display:flex;gap:1.4rem;align-items:center;flex-wrap:wrap}
.mainnav a{color:var(--ink-2);text-decoration:none;font-size:.86rem;font-weight:600;letter-spacing:.04em;text-transform:uppercase}
.mainnav a:hover,.mainnav a[aria-current="page"]{color:var(--clay)}
@media (max-width:820px){
  .masthead-in{flex-wrap:wrap;padding-block:.7rem;gap:.5rem}
  .mainnav{margin-left:0;width:100%;gap:1rem;overflow-x:auto;padding-bottom:.3rem}
  .mainnav a{white-space:nowrap;font-size:.78rem}
}

/* ---------- generic bits ---------- */
.kicker{font-family:var(--sans);font-size:.72rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--clay);margin:0 0 .8rem}
.dek{font-family:var(--serif);font-size:clamp(1.08rem,1.9vw,1.35rem);line-height:1.5;color:var(--ink-2);margin:0 0 1.4rem}
.meta{font-size:.82rem;color:var(--muted);display:flex;gap:.6rem;flex-wrap:wrap;align-items:center}
.meta .dot{opacity:.5}
.muted-note{color:var(--muted);font-size:.9rem}
.rule{height:1px;background:var(--line);margin:3.5rem 0}
.section-head{display:flex;align-items:baseline;gap:1rem;border-bottom:2px solid var(--ink);padding-bottom:.6rem;margin-bottom:2rem}
.section-head h2{margin:0;font-size:1.35rem}
.section-head a{margin-left:auto;font-size:.8rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;text-decoration:none}

.btn{display:inline-block;background:var(--green);color:#fff;border:0;padding:.95rem 1.7rem;border-radius:999px;
  font-weight:700;font-size:1rem;text-decoration:none;cursor:pointer;transition:transform .12s ease,background .15s ease}
.btn:hover{background:var(--green-2);color:#fff;transform:translateY(-1px)}
.btn-clay{background:var(--clay)}
.btn-clay:hover{background:var(--clay-2)}
.btn-lg{font-size:1.12rem;padding:1.15rem 2.4rem}
.btn-block{display:block;width:100%;text-align:center}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]) .btn{color:#0d1512}:root:not([data-theme="light"]) .btn:hover{color:#0d1512}}
.linklike{background:none;border:0;padding:0;font:inherit;color:var(--green-2);text-decoration:underline;cursor:pointer}

/* ---------- hero ---------- */
.hero{padding:clamp(2.5rem,6vw,4.5rem) 0 clamp(2rem,4vw,3rem)}
.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(1.8rem,4vw,3.5rem);align-items:center}
.hero h1{font-size:clamp(2.2rem,5vw,3.7rem);margin-bottom:.4em}
.hero h1 a{color:var(--ink);text-decoration:none}
.hero h1 a:hover{color:var(--clay)}
.hero-art{border-radius:var(--r);overflow:hidden;box-shadow:var(--shadow);border:1px solid var(--line)}
@media (max-width:880px){.hero-grid{grid-template-columns:1fr}.hero-art{order:-1}}

/* ---------- cards ---------- */
.grid{display:grid;gap:clamp(1.5rem,3vw,2.2rem)}
.grid-3{grid-template-columns:repeat(3,1fr)}
.grid-2{grid-template-columns:repeat(2,1fr)}
@media (max-width:900px){.grid-3{grid-template-columns:repeat(2,1fr)}}
@media (max-width:620px){.grid-3,.grid-2{grid-template-columns:1fr}}

.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;
  display:flex;flex-direction:column;transition:transform .15s ease,box-shadow .15s ease}
.card:hover{transform:translateY(-3px);box-shadow:var(--shadow)}
.card-art{aspect-ratio:8/5;overflow:hidden;background:var(--paper-2);border-bottom:1px solid var(--line-2)}
.card-art svg,.card-art img{width:100%;height:100%;object-fit:cover}
.card-body{padding:1.25rem 1.35rem 1.5rem;display:flex;flex-direction:column;flex:1}
.card h3{font-size:1.22rem;margin-bottom:.4rem}
.card h3 a{color:var(--ink);text-decoration:none}
.card h3 a:hover{color:var(--clay)}
.card p{font-size:.95rem;color:var(--ink-2);margin-bottom:1rem}
.card .meta{margin-top:auto}
.tag{display:inline-block;font-size:.68rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;
  color:var(--green-2);border:1px solid var(--line);border-radius:999px;padding:.25rem .6rem;text-decoration:none}
a.tag:hover{border-color:var(--clay);color:var(--clay)}

/* ---------- article ---------- */
.article-head{padding:clamp(2rem,5vw,3.5rem) 0 1.5rem}
.article-art{border-radius:var(--r);overflow:hidden;border:1px solid var(--line);margin:0 0 2.5rem;box-shadow:var(--shadow)}
.prose{font-size:1.115rem;line-height:1.75}
.prose>p:first-of-type::first-letter{float:left;font-family:var(--serif);font-size:3.6em;line-height:.82;
  padding:.06em .12em 0 0;color:var(--green);font-weight:600}
.prose h2{margin-top:2.6rem;font-size:1.6rem}
.prose h3{margin-top:1.9rem;font-size:1.22rem;font-family:var(--sans);font-weight:700;letter-spacing:0}
.prose ul,.prose ol{padding-left:1.35rem;margin:0 0 1.4rem}
.prose li{margin-bottom:.6rem}
.prose blockquote{margin:1.8rem 0;padding:.2rem 0 .2rem 1.4rem;border-left:3px solid var(--clay);
  font-family:var(--serif);font-size:1.15rem;color:var(--ink-2);font-style:italic}
.prose strong{color:var(--ink)}

.callout{background:var(--paper-2);border:1px solid var(--line);border-left:4px solid var(--green-2);
  border-radius:10px;padding:1.3rem 1.4rem .4rem;margin:2rem 0}
.callout h3{margin:0 0 .6rem;font-family:var(--sans);font-size:.78rem;font-weight:800;letter-spacing:.14em;
  text-transform:uppercase;color:var(--green-2)}
.callout.warn{border-left-color:var(--clay)}
.callout.warn h3{color:var(--clay)}
.callout ul{margin-bottom:1rem}
.callout p:last-child{margin-bottom:1rem}

.sources{margin-top:3rem;padding-top:1.6rem;border-top:1px solid var(--line)}
.sources h2{font-family:var(--sans);font-size:.78rem;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}
.sources ol{padding-left:1.2rem;font-size:.95rem;color:var(--ink-2)}
.byline{display:flex;gap:.9rem;align-items:center;padding:1.2rem 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin-bottom:2rem}
.byline svg{width:42px;height:42px;flex:0 0 auto;border-radius:50%}
.byline .who{font-weight:700;font-size:.95rem}

.disclaimer-strip{background:var(--paper-2);border:1px solid var(--line);border-radius:10px;
  padding:1rem 1.2rem;font-size:.9rem;color:var(--ink-2);margin:2.5rem 0 0}
.disclaimer-strip strong{color:var(--ink)}

/* ---------- policy pages ---------- */
.policy{padding:clamp(2rem,5vw,3.5rem) 0 4rem}
.policy .prose>p:first-of-type::first-letter{float:none;font-size:inherit;padding:0;color:inherit;font-weight:inherit}
.policy .lede{font-family:var(--serif);font-size:1.2rem;line-height:1.6;color:var(--ink-2);
  border-left:3px solid var(--clay);padding-left:1.2rem;margin-bottom:2rem}
.policy h2{font-size:1.35rem;margin-top:2.4rem}
.policy h3{font-size:1.05rem;margin-top:1.5rem}
.table-scroll{overflow-x:auto;margin:1.5rem 0;border:1px solid var(--line);border-radius:10px}
.policy-table{width:100%;border-collapse:collapse;font-size:.92rem;min-width:560px}
.policy-table th,.policy-table td{text-align:left;padding:.75rem .9rem;border-bottom:1px solid var(--line-2);vertical-align:top}
.policy-table thead th{background:var(--paper-2);font-family:var(--sans);font-size:.74rem;letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}
.policy-table tbody tr:last-child td{border-bottom:0}
.agent-block{background:var(--paper-2);border:1px solid var(--line);border-radius:10px;padding:1rem 1.2rem;font-size:.95rem}
.toc{background:var(--paper-2);border:1px solid var(--line);border-radius:var(--r);padding:1.2rem 1.4rem;margin-bottom:2.5rem}
.toc h2{margin:0 0 .7rem;font-family:var(--sans);font-size:.75rem;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}
.toc ul{margin:0;padding-left:1.1rem;columns:2;column-gap:2rem;font-size:.93rem}
@media (max-width:620px){.toc ul{columns:1}}

/* ---------- newsletter / about ---------- */
.panel{background:var(--green);color:#f3efe6;border-radius:var(--r);padding:clamp(1.8rem,4vw,3rem);margin:3.5rem 0}
.panel h2,.panel h3{color:#fff}
.panel p{color:#dfe9e2}
.panel a{color:#ffd9c2}
.nlform{display:flex;gap:.6rem;flex-wrap:wrap;margin-top:1.2rem}
.nlform input[type=email]{flex:1 1 240px;padding:.9rem 1rem;border-radius:999px;border:1px solid rgba(255,255,255,.35);
  background:rgba(255,255,255,.1);color:#fff;font-size:1rem}
.nlform input::placeholder{color:#c2d3ca}
.consent{display:flex;gap:.6rem;align-items:flex-start;font-size:.85rem;color:#cfded6;margin-top:1rem;max-width:46rem}
.consent input{margin-top:.25rem}

/* ---------- footer ---------- */
.footer{border-top:1px solid var(--line);background:var(--paper-2);margin-top:4rem;padding:3rem 0 2rem;font-size:.92rem}
.footer-grid{display:grid;grid-template-columns:1.6fr 1fr 1fr 1fr;gap:2rem}
@media (max-width:820px){.footer-grid{grid-template-columns:1fr 1fr}}
@media (max-width:520px){.footer-grid{grid-template-columns:1fr}}
.footer h4{font-family:var(--sans);font-size:.72rem;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin-bottom:.9rem}
.footer ul{list-style:none;margin:0;padding:0}
.footer li{margin-bottom:.5rem}
.footer a{color:var(--ink-2);text-decoration:none}
.footer a:hover{color:var(--clay);text-decoration:underline}
.footer-legal{margin-top:2.5rem;padding-top:1.5rem;border-top:1px solid var(--line);color:var(--muted);font-size:.85rem}
.footer-legal p{margin-bottom:.7rem}

/* ---------- cookie banner ---------- */
.cookiebar{position:fixed;left:50%;transform:translateX(-50%);bottom:1rem;width:min(680px,calc(100% - 2rem));
  background:var(--card);border:1px solid var(--line);border-radius:var(--r);box-shadow:var(--shadow);
  padding:1.2rem 1.35rem;z-index:60;font-size:.92rem}
.cookiebar[hidden]{display:none}
.cookiebar .row{display:flex;gap:.6rem;flex-wrap:wrap;margin-top:.9rem}
.cookiebar .btn{padding:.6rem 1.2rem;font-size:.9rem}
.btn-ghost{background:transparent;color:var(--ink);border:1px solid var(--line)}
.btn-ghost:hover{background:var(--paper-2);color:var(--ink)}

/* ---------- lander ---------- */
.ad-label{background:#2b2b2b;color:#f4f0e8;font-size:.72rem;letter-spacing:.14em;text-transform:uppercase;
  text-align:center;padding:.6rem 1rem;font-weight:700}
.ad-label a{color:#ffcaa8}
.lander .hero h1{font-size:clamp(2rem,4.4vw,3.1rem)}
.offerbox{background:var(--card);border:1px solid var(--line);border-left:5px solid var(--clay);
  border-radius:var(--r);padding:1.6rem 1.7rem;margin:2.5rem 0;box-shadow:var(--shadow)}
.offerbox h3{margin-top:0}
.checks{list-style:none;padding:0;margin:0 0 1.4rem}
.checks li{position:relative;padding-left:1.9rem;margin-bottom:.75rem}
.checks li::before{content:"";position:absolute;left:0;top:.42em;width:1.05rem;height:1.05rem;border-radius:50%;
  background:var(--green-2);
  -webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath d='M6.2 11.4 3 8.2l1.1-1.1 2.1 2.1 5.7-5.7L13 4.6z' fill='%23000'/%3E%3C/svg%3E") center/contain no-repeat;
  mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath d='M6.2 11.4 3 8.2l1.1-1.1 2.1 2.1 5.7-5.7L13 4.6z' fill='%23000'/%3E%3C/svg%3E") center/contain no-repeat}
.step-grid{counter-reset:s}
.step{position:relative;padding-left:3.4rem;margin-bottom:1.8rem}
.step::before{counter-increment:s;content:counter(s);position:absolute;left:0;top:-.1rem;width:2.4rem;height:2.4rem;
  border-radius:50%;background:var(--green);color:#fff;display:grid;place-items:center;font-family:var(--serif);font-size:1.15rem}
.step h3{margin-bottom:.3rem}
.cta-band{text-align:center;padding:clamp(2rem,5vw,3.2rem) 0}
.fineprint{font-size:.82rem;color:var(--muted);line-height:1.6}
.faq details{border-bottom:1px solid var(--line);padding:1rem 0}
.faq summary{cursor:pointer;font-weight:700;font-family:var(--serif);font-size:1.1rem;list-style:none}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";float:right;color:var(--clay);font-size:1.3rem;line-height:1}
.faq details[open] summary::after{content:"–"}
.faq p{margin:.8rem 0 0;color:var(--ink-2)}

/* ---------- misc ---------- */
.err{text-align:center;padding:clamp(3rem,8vw,6rem) 0}
.err .big{font-family:var(--serif);font-size:clamp(4rem,14vw,9rem);line-height:1;color:var(--line);margin:0}
.contact-grid dt{font-weight:700;margin-top:1rem}
.contact-grid dd{margin:0 0 .3rem}

@media (prefers-reduced-motion:reduce){
  *{animation:none!important;transition:none!important;scroll-behavior:auto!important}
  .card:hover,.btn:hover{transform:none}
}
@media print{
  .masthead,.footer,.cookiebar,.nlform,.btn{display:none!important}
  body{background:#fff;color:#000}
}